Week 12 Roundup
The colostrum craze, an end of summer overnight oats recipe, the latest news in the A2 milk space, and more.
The Ultimate Mother’s Milk: Colostrum
If you’re looking to enhance your overall health, colostrum might be worth considering. Colostrum is the first nutrient-rich milk produced by mammals after giving birth, designed to provide newborns with essential nutrients and immune support. Packed with antibodies, growth factors, and gut-healing compounds, it’s often referred to as “nature’s first food.” One of its standout benefits is its ability to support a healthy gut. Colostrum contains compounds like lactoferrin and immunoglobulins that can help repair the gut lining, making it a great option for those dealing with digestive challenges. It also helps balance the gut microbiome, which plays a critical role in digestion, immunity, and even energy levels.
On the immunity front, colostrum provides a natural boost by reinforcing your body’s defenses with antibodies and peptides that help fend off seasonal illnesses. It’s also gaining popularity among athletes for its role in supporting muscle recovery and reducing inflammation after workouts. Additionally, colostrum is said to promote collagen production, which can benefit skin health and keep it looking vibrant. The best part? It’s easy to incorporate into your daily routine—whether you mix it into a smoothie, sprinkle it on your breakfast, or take it in capsule form. If you’re looking for a natural, effective way to support your health, colostrum could be a great addition to your wellness plan. Popular brands like ARMRA and Cowboy Colostrum offer high-quality colostrum products to get you started.
Recipe of the Week
Almond Joy Overnight Oats
½ cup almond milk
⅓ cup of quick oats
2 tbsp of non fat greek yogurt
1 tbsp of chia seeds
1 tbsp of unsweetened shredded coconut
1 tbsp of chocolate chips
½ scoop of vanilla protein powder
½ tbsp of cashew butter (or any nut butter)
½ tsp of almond extract
Combine all ingredients into a mason jar or other receptacle with a lid, stir until thoroughly mixed. Store in the fridge overnight. Enjoy! (I serve mine over vanilla greek yogurt for extra protein)
Notable and Newsworthy
The A2 Milk Company invests ~$170M into a manufacturing facility to expand infant formula production
Banza launches their new brown rice pasta deviating from their original chickpea line
Mountain Dew and Trolli collaborate on a zero sugar cherry lemon soda
Ready-to-drink A2 milk latte company Laurel’s Coffee launches nationwide in Whole Foods
Podcast of the Week
Consumer VC – Waterloo & Sweet Leaf Tea Founders & Operators Reveal What They Look For in $50M+ Brands with Clayton Christopher and Brian Goldberg
