Explore how the mundane routines of everyday life create a foundation for improved mental and physical health by reducing stress and promoting consistent, healthy habits.
Love this! Another interesting dynamic is that highly regimented people are sometimes perceived as selfish. To your point, building healthy routines is ANYTHING but selfish––it has direct implications for the health of future generations who emulate the habits of their elders, parents, and mentors.
Great info👏🏻
Love this! Another interesting dynamic is that highly regimented people are sometimes perceived as selfish. To your point, building healthy routines is ANYTHING but selfish––it has direct implications for the health of future generations who emulate the habits of their elders, parents, and mentors.